There are 89 calories in 1 fillet Russian Fried Zander Fish.
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
1.885g
Cholesterol
39mg
13%
Sodium
91mg
4%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
11.76g
Vitamin D
-
Calcium
35mg
3%
Iron
0.6mg
3%
Potassium
146mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.