There are 176 calories in 100 grams of Russian Egg Omelet.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
3.875g
19%
Trans Fat
-
Polyunsaturated Fat
2.243g
Monounsaturated Fat
5.405g
Cholesterol
380mg
127%
Sodium
306mg
13%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0g
0%
Sugars
1.58g
Protein
11.86g
Vitamin D
0mcg
0%
Calcium
68mg
5%
Iron
1.64mg
9%
Potassium
146mg
3%
Vitamin A
169mcg
19%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.