There are 34 calories in 1 ounce of boneless Russian Capelin Smelt.
Nutrition Facts
Serving Size
1 oz of boneless
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.457g
2%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.757g
Cholesterol
14mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.68g
Vitamin D
1mcg
6%
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
62mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.