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Cooked Smelt
Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 72kcal, 1 cubic inch, with bone of - 28kcal, more...
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Russian Dressing
Per 1 tbsp - Calories: 54kcal | Fat: 4.01g | Carbs: 4.74g | Protein: 0.24g
Other sizes:
100 g - 355kcal, 1 oz - 101kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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Russian Tea
Per 1 fl oz - Calories: 17kcal | Fat: 0.00g | Carbs: 4.40g | Protein: 0.01g
Other sizes:
1 teacup - 103kcal, 1 mug - 137kcal, 1 serving - 103kcal, more...
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White Russian
Per 1 cocktail - Calories: 257kcal | Fat: 1.26g | Carbs: 16.64g | Protein: 0.33g
Other sizes:
1 fl oz - 77kcal, 100 g - 257kcal, more...
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Baked or Broiled Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 cubic inch, with bone of - 18kcal, more...
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Russian Salad
Per 100 g - Calories: 122kcal | Fat: 10.45g | Carbs: 6.68g | Protein: 0.96g
Other sizes:
1 cup - 194kcal, 1 serving - 98kcal, more...
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Russian Protein
Per 100 g - Calories: 380kcal | Fat: 3.90g | Carbs: 1.22g | Protein: 86.58g
Other sizes:
1 tbsp - 57kcal, 1 oz - 108kcal, more...
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Black Russian
Per 1 cocktail - Calories: 244kcal | Fat: 0.11g | Carbs: 16.22g | Protein: 0.04g
Other sizes:
1 fl oz - 81kcal, 100 g - 271kcal, more...
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