There are 119 calories in 100 grams of Russian Capelin Smelt.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.611g
8%
Trans Fat
-
Polyunsaturated Fat
1.763g
Monounsaturated Fat
2.67g
Cholesterol
50mg
17%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
Vitamin D
4mcg
21%
Calcium
21mg
2%
Iron
0.98mg
5%
Potassium
217mg
5%
Vitamin A
27mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.