Cooked Pumpkin (from Canned)
Other common serving sizes
Calories
196
Fat
7.44 g
Carbs
33.76 g
Protein
4.59 g
There are 196 calories in 15 ounces of Cooked Pumpkin (from Canned).
Nutrition Facts
Serving Size 15 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.44g
11%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
3.122g
Cholesterol
0mg
0%
Sodium
706mg
29%
Total Carbohydrate
33.76g
11%
Dietary Fiber
11.9g
48%
Sugars
13.69g
Protein
4.59g
Vitamin D
-
Calcium
111mg
11%
Iron
5.78mg
32%
Potassium
859mg
25%
Vitamin A
64972IU
1299%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
416 g Pumpkin (without salt, canned)
8 g Margarine (regular, 80% fat with salt, stick)
1.6 g Salt