There are 30 calories in 100 grams of Portuguese Pumpkin Cucurbita.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.15g
3%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
1.12g
Vitamin D
-
Calcium
30mg
2%
Iron
0.51mg
3%
Potassium
303mg
6%
Vitamin A
247mcg
27%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.