There are 35 calories in 1 cup of Portuguese Pumpkin Cucurbita.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.22g
3%
Dietary Fiber
1.8g
6%
Sugars
2.53g
Protein
1.29g
Vitamin D
-
Calcium
35mg
3%
Iron
0.59mg
3%
Potassium
348mg
7%
Vitamin A
284mcg
32%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.