There are 152 calories in 100 grams of Portuguese Mashed Cassava.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
1.736g
9%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.735g
Cholesterol
6mg
2%
Sodium
170mg
7%
Total Carbohydrate
29.93g
11%
Dietary Fiber
1.8g
7%
Sugars
2.43g
Protein
1.8g
Vitamin D
0mcg
1%
Calcium
47mg
4%
Iron
0.5mg
3%
Potassium
240mg
5%
Vitamin A
22mcg
2%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.