Portuguese Chard Salad

Other common serving sizes
Calories
49
Fat
2.35 g
Carbs
6.43 g
Protein
1.85 g
There are 49 calories in 1 cup of Portuguese Chard Salad.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.348g
2%
Trans Fat
0g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.614g
Cholesterol
2mg
1%
Sodium
290mg
13%
Total Carbohydrate
6.43g
2%
Dietary Fiber
1.8g
6%
Sugars
2.29g
Protein
1.85g
Vitamin D
-
Calcium
47mg
4%
Iron
1.51mg
8%
Potassium
371mg
8%
Vitamin A
294mcg
33%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 06:18 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Salads

More Related Foods