There are 40 calories in 100 grams of Portuguese Chard Salad.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.29g
1%
Trans Fat
0g
Polyunsaturated Fat
1.027g
Monounsaturated Fat
0.512g
Cholesterol
2mg
1%
Sodium
242mg
11%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.5g
5%
Sugars
1.9g
Protein
1.54g
Vitamin D
-
Calcium
39mg
3%
Iron
1.26mg
7%
Potassium
310mg
7%
Vitamin A
245mcg
27%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.