There are 97 calories in 100 grams of Portuguese Banana Oatmeal Porridge.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.412g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
16.76g
6%
Dietary Fiber
2.4g
8%
Sugars
1.9g
Protein
5.03g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.