Pork Steak or Cutlet

Other common serving sizes
Calories
248
Fat
14.25 g
Carbs
0 g
Protein
28 g
There are 248 calories in 100 grams of Pork Steak or Cutlet.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
5.118g
26%
Trans Fat
-
Polyunsaturated Fat
1.346g
Monounsaturated Fat
6.244g
Cholesterol
94mg
31%
Sodium
397mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
Vitamin D
-
Calcium
25mg
2%
Iron
1.28mg
7%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g Pork shoulder steaks (boston blade, cooked, braised)
20 g Pork shoulder steaks (boston blade, cooked, broiled)
20 g Pork chops (center loin, bone-in, cooked, pan-fried)
20 g Pork chops (sirloin, boneless, cooked, braised)
20 g Pork chops (sirloin, boneless, cooked, broiled)
0.9 g Salt