Pork Steak or Cutlet

Other common serving sizes
Calories
50
Fat
2.85 g
Carbs
0 g
Protein
5.6 g
There are 50 calories in 1 ounce of boneless Pork Steak or Cutlet.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
1.024g
5%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
1.249g
Cholesterol
19mg
6%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Pork shoulder steaks (boston blade, cooked, braised)
4 g Pork shoulder steaks (boston blade, cooked, broiled)
4 g Pork chops (center loin, bone-in, cooked, pan-fried)
4 g Pork chops (sirloin, boneless, cooked, braised)
4 g Pork chops (sirloin, boneless, cooked, broiled)
0.2 g Salt