Pork Steak or Cutlet

Other common serving sizes
Calories
486
Fat
27.93 g
Carbs
0 g
Protein
54.88 g
There are 486 calories in 1 large Pork Steak or Cutlet.
Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
27.93g
36%
Saturated Fat
10.031g
50%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
12.238g
Cholesterol
184mg
61%
Sodium
778mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.88g
Vitamin D
-
Calcium
49mg
4%
Iron
2.51mg
14%
Potassium
725mg
15%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

39 g Pork shoulder steaks (boston blade, cooked, braised)
39 g Pork shoulder steaks (boston blade, cooked, broiled)
39 g Pork chops (center loin, bone-in, cooked, pan-fried)
39 g Pork chops (sirloin, boneless, cooked, braised)
39 g Pork chops (sirloin, boneless, cooked, broiled)
1.7 g Salt