Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Common serving sizes
Calories
227
Fat
9.8 g
Carbs
11.99 g
Protein
21.58 g
There are 227 calories in 1 cup of Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.8g
15%
Saturated Fat
3.66g
18%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
4.308g
Cholesterol
55mg
18%
Sodium
465mg
19%
Total Carbohydrate
11.99g
4%
Dietary Fiber
4g
16%
Sugars
2.9g
Protein
21.58g
Vitamin D
-
Calcium
36mg
4%
Iron
1.36mg
8%
Potassium
449mg
13%
Vitamin A
3921IU
78%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
69 g Pork loin (whole, cooked, broiled)
92 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
1 g Salt