Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
199
Fat
6.69 g
Carbs
21.08 g
Protein
13.28 g
There are 199 calories in 1 cup of Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
6.69g
9%
Saturated Fat
2.287g
11%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
2.944g
Cholesterol
32mg
11%
Sodium
590mg
26%
Total Carbohydrate
21.08g
8%
Dietary Fiber
3.2g
12%
Sugars
1.99g
Protein
13.28g
Vitamin D
-
Calcium
24mg
2%
Iron
0.97mg
5%
Potassium
484mg
10%
Vitamin A
102mcg
11%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Pork
More Related Foods
Contains these Ingredients
13 g Pork loin (whole, cooked, broiled)
13 g Pork loin (whole, cooked, braised)
13 g Pork loin (whole, cooked, roasted)
78 g Potatoes (flesh without skin, without salt, boiled)
42 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt