Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
219
Fat
6.65 g
Carbs
25 g
Protein
14.49 g
There are 219 calories in 1 cup of Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
0.797g
Monounsaturated Fat
2.951g
Cholesterol
35mg
12%
Sodium
1046mg
45%
Total Carbohydrate
25g
9%
Dietary Fiber
2.8g
10%
Sugars
3.91g
Protein
14.49g
Vitamin D
-
Calcium
40mg
3%
Iron
1.16mg
6%
Potassium
554mg
12%
Vitamin A
353mcg
39%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
22 g Pork loin (whole, cooked, braised)
22 g Pork loin (whole, lean only, cooked, braised)
85 g Potatoes (flesh without skin, without salt, boiled)
40 g Carrots (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
7 g Pork gravy (dry)
74 g Water