22 g Pork loin (whole, lean only, cooked, braised)
40 g Carrots (without salt, drained, cooked, boiled)
85 g Potatoes (flesh without skin, without salt, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
7 g Pork gravy (dry)
74 g Water
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