Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
243
Fat
11.54 g
Carbs
21.55 g
Protein
14.08 g
There are 243 calories in 1 cup of Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
2.237g
11%
Trans Fat
-
Polyunsaturated Fat
4.249g
Monounsaturated Fat
4.282g
Cholesterol
35mg
12%
Sodium
744mg
32%
Total Carbohydrate
21.55g
8%
Dietary Fiber
2.8g
10%
Sugars
11.61g
Protein
14.08g
Vitamin D
-
Calcium
56mg
4%
Iron
1.06mg
6%
Potassium
525mg
11%
Vitamin A
232mcg
26%
Vitamin C
29.7mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Vegetable oil, NFS
4 g Cornstarch
51 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
27 g Carrots
36 g Onions
20 g Celery
5 g Scallions or spring onions
29 g Broccoli
4 g Soy sauce (shoyu)
1 g Sesame oil
1 g Salt
26 g Water
7 g Granulated sugar
1 g Beef broth or bouillon soup (dry powder)