Cooked Pompano
Other common serving sizes
Calories
412
Fat
27.35 g
Carbs
1.09 g
Protein
38.57 g
There are 412 calories in 1 large butterfish of Cooked Pompano.
Nutrition Facts
Serving Size 1 large butterfish (yield after cooking, bone removed)
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
27.35g
35%
Saturated Fat
8.742g
44%
Trans Fat
-
Polyunsaturated Fat
4.602g
Monounsaturated Fat
8.985g
Cholesterol
104mg
35%
Sodium
996mg
43%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
38.57g
Vitamin D
-
Calcium
47mg
4%
Iron
1.27mg
7%
Potassium
808mg
17%
Vitamin A
137mcg
15%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Mahi Mahi
Related types of Fish
More Related Foods
Contains these Ingredients
147 g Florida pompano (fish)
7 g Lemon juice
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt