Pine Nuts (Pignolias)

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Calories
43
Fat
4.41 g
Carbs
0.84 g
Protein
0.88 g
There are 43 calories in a 3/4 tablespoon of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size 3/4 tbsp
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
2.198g
Monounsaturated Fat
1.21g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0.2g
1%
Sugars
0.23g
Protein
0.88g
Vitamin D
-
Calcium
1mg
0%
Iron
0.36mg
2%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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