Cooked Perch
Other common serving sizes
Calories
216
Fat
10.23 g
Carbs
11.36 g
Protein
18.52 g
There are 216 calories in 1 small bass of Cooked Perch.
Nutrition Facts
Serving Size 1 small bass (yield after cooking, bone removed)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
10.23g
16%
Saturated Fat
2.173g
11%
Trans Fat
-
Polyunsaturated Fat
3.158g
Monounsaturated Fat
4.098g
Cholesterol
103mg
34%
Sodium
509mg
21%
Total Carbohydrate
11.36g
4%
Dietary Fiber
0.7g
3%
Sugars
1.13g
Protein
18.52g
Vitamin D
-
Calcium
99mg
10%
Iron
1.61mg
9%
Potassium
258mg
7%
Vitamin A
59IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
12 g Bread crumbs
62 g Perch fish (mixed species)
6 g Egg (whole)
1 g Salt