Cooked Perch
Other common serving sizes
Calories
126
Fat
5.99 g
Carbs
6.65 g
Protein
10.84 g
There are 126 calories in 1 fillet of Cooked Perch.
Nutrition Facts
Serving Size 1 fillet (4" x 2" x 3/8")
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.99g
9%
Saturated Fat
1.272g
6%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
2.399g
Cholesterol
60mg
20%
Sodium
298mg
12%
Total Carbohydrate
6.65g
2%
Dietary Fiber
0.4g
2%
Sugars
0.66g
Protein
10.84g
Vitamin D
-
Calcium
58mg
6%
Iron
0.94mg
5%
Potassium
151mg
4%
Vitamin A
34IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods
Contains these Ingredients
1 g Milk, NFS
7 g Bread crumbs
36 g Perch fish (mixed species)
3 g Egg (whole)
0 g Salt