Cooked Perch
Other common serving sizes
Calories
75
Fat
3.54 g
Carbs
3.93 g
Protein
6.4 g
There are 75 calories in 1 ounce of boneless Cooked Perch.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.417g
Cholesterol
35mg
12%
Sodium
176mg
7%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.3g
1%
Sugars
0.39g
Protein
6.4g
Vitamin D
-
Calcium
34mg
3%
Iron
0.56mg
3%
Potassium
89mg
3%
Vitamin A
20IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Milk, NFS
4 g Bread crumbs
21 g Perch fish (mixed species)
2 g Egg (whole)
0 g Salt