Cooked Perch
Other common serving sizes
Calories
60
Fat
2.87 g
Carbs
3.19 g
Protein
5.19 g
There are 60 calories in 1 ounce of boneless (yield after cooking) Cooked Perch.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.609g
3%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
1.15g
Cholesterol
29mg
10%
Sodium
143mg
6%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0.2g
1%
Sugars
0.32g
Protein
5.19g
Vitamin D
-
Calcium
28mg
3%
Iron
0.45mg
3%
Potassium
72mg
2%
Vitamin A
16IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Milk, NFS
3 g Bread crumbs
17 g Perch fish (mixed species)
2 g Egg (whole)
0 g Salt