Calories in 1 fillet of Fried Battered Perch and Nutrition Facts

Nutrition Facts

Serving Size

1 fillet (4-1/4" x 2-1/2" x 3/8")

Amount Per Serving

Calories

103

% Daily Values*

Total Fat

4.7g

Saturated Fat

1.002g

Trans Fat

Polyunsaturated Fat

1.335g

Monounsaturated Fat

2.021g

Cholesterol

55mg

18%

Sodium

67mg

Total Carbohydrate

3.96g

Dietary Fiber

0.1g

Sugars

0.24g

Protein

10.69g

Vitamin D

Calcium

54mg

Iron

0.73mg

Potassium

151mg

Vitamin A

5mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking)	49
1 oz boneless	51
1 fillet (4-1/4" x 2-1/2" x 3/8")	103
100 g	181

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Fried Battered Perch

Other common serving sizes

Related types of Fish

More Related Foods