| Calories 103 |
Fat 4.7 g |
Carbs 3.96 g |
Protein 10.69 g |
| Serving Size | 1 fillet (4-1/4" x 2-1/2" x 3/8") |
| Last updated | 21 Aug 07 07:33 AM |
| Source | FatSecret Platform API |
|
|
| Serving Size | Calories |
|---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 fillet (4-1/4" x 2-1/2" x 3/8") |
|
| 4 g White wheat flour (all purpose, bleached, enriched) |
| 0.1 g Baking powder (sodium aluminum sulfate, double acting) |
| 43 g Perch fish (mixed species) |
| 0.3 g Milk (nonfat, dry) |
| 0 g Egg whole (dried) |
| 1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose) |
| 0 g Salt |
| 9 g Water |
