Cooked Octopus

Other common serving sizes
Calories
320
Fat
13.78 g
Carbs
18.2 g
Protein
28.81 g
There are 320 calories in 6 ounces of boneless Cooked Octopus.
Nutrition Facts
Serving Size 6 oz of boneless
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
13.78g
18%
Saturated Fat
2.946g
15%
Trans Fat
-
Polyunsaturated Fat
4.026g
Monounsaturated Fat
5.305g
Cholesterol
119mg
40%
Sodium
973mg
42%
Total Carbohydrate
18.2g
7%
Dietary Fiber
0.9g
3%
Sugars
1.45g
Protein
28.81g
Vitamin D
-
Calcium
133mg
10%
Iron
9.98mg
55%
Potassium
641mg
14%
Vitamin A
82mcg
9%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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