Cooked Octopus

Other common serving sizes
Calories
213
Fat
9.19 g
Carbs
12.13 g
Protein
19.21 g
There are 213 calories in 4 ounces of boneless Cooked Octopus.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.964g
10%
Trans Fat
-
Polyunsaturated Fat
2.684g
Monounsaturated Fat
3.537g
Cholesterol
79mg
26%
Sodium
649mg
28%
Total Carbohydrate
12.13g
4%
Dietary Fiber
0.6g
2%
Sugars
0.96g
Protein
19.21g
Vitamin D
-
Calcium
88mg
7%
Iron
6.66mg
37%
Potassium
428mg
9%
Vitamin A
54mcg
6%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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