Cooked Octopus

Other common serving sizes
Calories
188
Fat
8.1 g
Carbs
10.7 g
Protein
16.94 g
There are 188 calories in 100 grams of Cooked Octopus.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
1.732g
9%
Trans Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
3.119g
Cholesterol
70mg
23%
Sodium
572mg
25%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
16.94g
Vitamin D
-
Calcium
78mg
6%
Iron
5.87mg
33%
Potassium
377mg
8%
Vitamin A
48mcg
5%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
10 g Bread crumbs
84 g Octopus
5 g Egg (whole)
1 g Salt