Mussels with Tomato-Based Sauce (Mixture)
Other common serving sizes
Calories
269
Fat
5.57 g
Carbs
20.74 g
Protein
30.05 g
There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
1.24g
Cholesterol
67mg
22%
Sodium
1488mg
65%
Total Carbohydrate
20.74g
8%
Dietary Fiber
3.6g
13%
Sugars
6.34g
Protein
30.05g
Vitamin D
-
Calcium
74mg
6%
Iron
9.02mg
50%
Potassium
912mg
19%
Vitamin A
125mcg
14%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
192 g Blue mussels
48 g Tomato chili sauce (with salt, bottled)