Mussels with Tomato-Based Sauce (Mixture)

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Calories
560
Fat
11.6 g
Carbs
43.2 g
Protein
62.6 g
There are 560 calories in 500 grams of Mussels with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
2.18g
11%
Trans Fat
-
Polyunsaturated Fat
3.224g
Monounsaturated Fat
2.584g
Cholesterol
140mg
47%
Sodium
3100mg
135%
Total Carbohydrate
43.2g
16%
Dietary Fiber
7.5g
27%
Sugars
13.2g
Protein
62.6g
Vitamin D
-
Calcium
155mg
12%
Iron
18.8mg
104%
Potassium
1900mg
40%
Vitamin A
260mcg
29%
Vitamin C
52mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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