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Mapo Tofu
Mapo Tofu
Common serving sizes
1 oz
100 g
1 cup
Calories
290
Fat
19.19 g
Carbs
5.83 g
Protein
20.66 g
There are 290 calories in 1 cup of Mapo Tofu.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
19.19g
25%
Saturated Fat
5.099g
25%
Trans
Fat
0g
Polyunsaturated Fat
4.79g
Monounsaturated Fat
7.911g
Cholesterol
54mg
18%
Sodium
1510mg
66%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0.5g
2%
Sugars
1.67g
Protein
20.66g
Vitamin D
0mcg
1%
Calcium
52mg
4%
Iron
1.54mg
9%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 08:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
34
100 g
119
1 cup
290
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