There are 109 calories in 4 ounces, without shell of cooked Lobster.
Nutrition Facts
Serving Size
4 oz, without shell of cooked
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.178g
Cholesterol
80mg
27%
Sodium
784mg
34%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.77g
Vitamin D
-
Calcium
68mg
5%
Iron
0.44mg
2%
Potassium
391mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.