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Lobster
Lobster
Other common serving sizes
1 oz, raw, without shell, yield after cooking
1 oz, without shell cooked
100 g
1 tail (8 oz), frozen (yield after cooking, shell removed)
1 small (1 lb live weight) (yield after cooking, shell removed)
1 cup cooked, diced
1 medium (2.5 lb live weight) (yield after cooking, shell removed)
1 large (4 lb live weight) (yield after cooking, shell removed)
Calories
97
Fat
0.58 g
Carbs
1.27 g
Protein
20.33 g
There are 97 calories in 100 grams of Lobster.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.106g
1%
Trans
Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.159g
Cholesterol
71mg
24%
Sodium
700mg
30%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.33g
Vitamin D
-
Calcium
61mg
5%
Iron
0.39mg
2%
Potassium
349mg
7%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz, raw, without shell, yield after cooking
22
1 oz, without shell cooked
27
100 g
97
1 tail
(8 oz), frozen (yield after cooking, shell removed)
101
1 small
(1 lb live weight) (yield after cooking, shell removed)
114
1 cup cooked, diced
141
1 medium
(2.5 lb live weight) (yield after cooking, shell removed)
286
1 large
(4 lb live weight) (yield after cooking, shell removed)
458
Related types of Lobster
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Canned Lobster
Baked or Broiled Lobster
Spiny Lobster (Mixed Species)
More Lobster Nutritional Info
Related types of Seafood
Mussels
Shrimp
Crab
Octopus
Clams
More Seafood Nutritional Info
More Related Foods
Steamed or Boiled Without Shell Lobster
Bar Harbor Maine Lobster Meat
Trader Joe's Lobster Tail
Lobster with Butter Sauce (Mixture)
Red Lobster Maine Lobster Tail Duo
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