Kale (Cooked)

Other common serving sizes
Calories
207
Fat
12.6 g
Carbs
22.11 g
Protein
7.41 g
There are 207 calories in 3 cups, NS as to from fresh, frozen, or canned of Kale (Cooked).
Nutrition Facts
Serving Size 3 cups, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
3.989g
Monounsaturated Fat
5.338g
Cholesterol
0mg
0%
Sodium
1292mg
56%
Total Carbohydrate
22.11g
8%
Dietary Fiber
7.7g
27%
Sugars
4.86g
Protein
7.41g
Vitamin D
-
Calcium
279mg
21%
Iron
3.52mg
20%
Potassium
887mg
19%
Vitamin A
2758mcg
306%
Vitamin C
159.2mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

388 g Kale (without salt, drained, cooked, boiled)
14 g Margarine (regular, 80% fat with salt, stick)
2.9 g Salt