Cooked Kale (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
20
Fat
0.32 g
Carbs
3.37 g
Protein
1.83 g
There are 20 calories in a 1/2 cup of frozen Cooked Kale (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1/2 cup of frozen
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
3.37g
1%
Dietary Fiber
1.3g
5%
Sugars
0.86g
Protein
1.83g
Vitamin D
-
Calcium
89mg
7%
Iron
0.61mg
3%
Potassium
207mg
4%
Vitamin A
475mcg
53%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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