There are 72 calories in 5 ounces of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
0.798g
4%
Trans Fat
-
Polyunsaturated Fat
1.399g
Monounsaturated Fat
1.872g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
7.75g
3%
Dietary Fiber
2.7g
10%
Sugars
1.7g
Protein
2.59g
Vitamin D
-
Calcium
98mg
8%
Iron
1.23mg
7%
Potassium
312mg
7%
Vitamin A
967mcg
107%
Vitamin C
55.8mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.