Cooked Kale (Fat Added in Cooking)

Other common serving sizes
Calories
207
Fat
12.64 g
Carbs
22.15 g
Protein
7.41 g
There are 207 calories in 3 cups, NS as to from fresh, frozen, or canned of Cooked Kale (Fat Added in Cooking).
Nutrition Facts
Serving Size 3 cups, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
12.64g
16%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
3.999g
Monounsaturated Fat
5.347g
Cholesterol
0mg
0%
Sodium
1017mg
44%
Total Carbohydrate
22.15g
8%
Dietary Fiber
7.7g
27%
Sugars
4.86g
Protein
7.41g
Vitamin D
-
Calcium
279mg
21%
Iron
3.52mg
20%
Potassium
891mg
19%
Vitamin A
2762mcg
307%
Vitamin C
159.6mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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