Japanese Egg Omelet with Fried Rice

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Calories
224
Fat
8.21 g
Carbs
28.83 g
Protein
8.42 g
There are 224 calories in 1 cup of Japanese Egg Omelet with Fried Rice.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
1.688g
8%
Trans Fat
0g
Polyunsaturated Fat
1.757g
Monounsaturated Fat
3.806g
Cholesterol
179mg
60%
Sodium
294mg
13%
Total Carbohydrate
28.83g
10%
Dietary Fiber
1.7g
6%
Sugars
3.44g
Protein
8.42g
Vitamin D
1mcg
3%
Calcium
45mg
3%
Iron
2.27mg
13%
Potassium
324mg
7%
Vitamin A
186mcg
21%
Vitamin C
57.1mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 04:53 AM
Source FatSecret Platform API
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