There are 461 calories in 1 serving of Japanese Chankonabe Stew.
Nutrition Facts
Serving Size
1 serving (400 g)
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
30.4g
39%
Saturated Fat
6.499g
32%
Trans Fat
-
Polyunsaturated Fat
7.398g
Monounsaturated Fat
13.998g
Cholesterol
91mg
30%
Sodium
1256mg
55%
Total Carbohydrate
18.19g
7%
Dietary Fiber
1.2g
4%
Sugars
3.15g
Protein
27.42g
Vitamin D
-
Calcium
74mg
6%
Iron
1.89mg
11%
Potassium
563mg
12%
Vitamin A
129mcg
14%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.