Indonesian Fried Pomfret Fish

Other common serving sizes
Calories
192
Fat
4.57 g
Carbs
0 g
Protein
35.32 g
There are 192 calories in 1 piece Indonesian Fried Pomfret Fish.
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
1.18g
6%
Trans Fat
-
Polyunsaturated Fat
1.301g
Monounsaturated Fat
1.396g
Cholesterol
96mg
32%
Sodium
145mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.32g
Vitamin D
-
Calcium
20mg
2%
Iron
1.83mg
10%
Potassium
575mg
12%
Vitamin A
576mcg
64%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 01 Aug 23 07:02 PM
Source FatSecret Platform API
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