Baked or Broiled Herring
Other common serving sizes
Calories
69
Fat
4.47 g
Carbs
0.17 g
Protein
6.56 g
There are 69 calories in 1 ounce of boneless Baked or Broiled Herring.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.47g
7%
Saturated Fat
0.963g
5%
Trans Fat
-
Polyunsaturated Fat
1.121g
Monounsaturated Fat
1.914g
Cholesterol
22mg
7%
Sodium
165mg
7%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
6.56g
Vitamin D
-
Calcium
21mg
2%
Iron
0.41mg
2%
Potassium
122mg
3%
Vitamin A
62IU
1%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
26 g Atlantic herring
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt