Baked or Broiled Herring
Other common serving sizes
Calories
329
Fat
21.42 g
Carbs
0.8 g
Protein
31.46 g
There are 329 calories in 1 cup of flaked Baked or Broiled Herring.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
21.42g
33%
Saturated Fat
4.621g
23%
Trans Fat
-
Polyunsaturated Fat
5.376g
Monounsaturated Fat
9.184g
Cholesterol
105mg
35%
Sodium
792mg
33%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
31.46g
Vitamin D
-
Calcium
101mg
10%
Iron
1.94mg
11%
Potassium
583mg
17%
Vitamin A
298IU
6%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
124 g Atlantic herring
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt