Baked or Broiled Herring
Other common serving sizes
Calories
46
Fat
2.99 g
Carbs
0.11 g
Protein
4.39 g
There are 46 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Herring.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.99g
5%
Saturated Fat
0.646g
3%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
1.283g
Cholesterol
15mg
5%
Sodium
111mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.39g
Vitamin D
-
Calcium
14mg
1%
Iron
0.27mg
2%
Potassium
82mg
2%
Vitamin A
42IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
17 g Atlantic herring
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt