Baked or Broiled Herring
Other common serving sizes
Calories
242
Fat
15.75 g
Carbs
0.59 g
Protein
23.13 g
There are 242 calories in 100 grams of Baked or Broiled Herring.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
15.75g
24%
Saturated Fat
3.398g
17%
Trans Fat
-
Polyunsaturated Fat
3.953g
Monounsaturated Fat
6.753g
Cholesterol
77mg
26%
Sodium
582mg
24%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
23.13g
Vitamin D
-
Calcium
74mg
7%
Iron
1.43mg
8%
Potassium
429mg
12%
Vitamin A
219IU
4%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
91 g Atlantic herring
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt