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Harees
Harees
Other common serving sizes
1 oz
100 g
1 cup
Calories
82
Fat
2.47 g
Carbs
9.72 g
Protein
4.81 g
There are 82 calories in 100 grams of Harees.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
1.353g
7%
Trans
Fat
0.003g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.658g
Cholesterol
14mg
5%
Sodium
221mg
10%
Total Carbohydrate
9.72g
4%
Dietary Fiber
0.5g
2%
Sugars
0.07g
Protein
4.81g
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
4.08mg
23%
Potassium
67mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
08 Jun 23 09:18 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
23
100 g
82
1 cup
204
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