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Harees
Harees
Common serving sizes
1 oz
100 g
1 cup
Calories
204
Fat
6.17 g
Carbs
24.3 g
Protein
12.04 g
There are 204 calories in 1 cup Harees.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
3.383g
17%
Trans
Fat
0.008g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.644g
Cholesterol
35mg
12%
Sodium
552mg
24%
Total Carbohydrate
24.3g
9%
Dietary Fiber
1.3g
5%
Sugars
0.17g
Protein
12.04g
Vitamin D
0mcg
0%
Calcium
121mg
9%
Iron
10.2mg
57%
Potassium
166mg
4%
Vitamin A
45mcg
5%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
08 Jun 23 09:18 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
23
100 g
82
1 cup
204
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