Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
33
Fat
1.26 g
Carbs
0.34 g
Protein
4.81 g
There are 33 calories in 1 ounce of boneless, raw, lean only Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.6g
Cholesterol
12mg
4%
Sodium
223mg
9%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.81g
Vitamin D
-
Calcium
2mg
0%
Iron
0.34mg
2%
Potassium
66mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)