Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
194
Fat
7.37 g
Carbs
2.01 g
Protein
28.01 g
There are 194 calories in 1 cup of diced Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
2.413g
12%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
3.493g
Cholesterol
71mg
24%
Sodium
1298mg
56%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.01g
Vitamin D
-
Calcium
11mg
1%
Iron
1.98mg
11%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
134 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)