Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Other common serving sizes
Calories
23
Fat
0.88 g
Carbs
0.24 g
Protein
3.34 g
There are 23 calories in 1 ounce, with bone of raw, lean only Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of raw, lean only (yield after cooking, bone removed)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.417g
Cholesterol
8mg
3%
Sodium
155mg
6%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.34g
Vitamin D
-
Calcium
1mg
0%
Iron
0.24mg
1%
Potassium
46mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)